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Jeff Seid - I've been training my arms hard this past year tryna put on some mass. My bicep insertions are short af but gotta work with whatchu got haha. Cool thing
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Do you want wider biceps? Regular bicep curls mainly target the long head and short head of the bicep but one muscle that is often… | Instagram
5 best short head bicep exercises for muscular and massive arms
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Short Head Biceps Exercises
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How to know if you have a short or long biceps? - Julien Quaglierini
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