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Male. 28 years old. 190 pounds at 5'11. Ive always held most of my weight in my lower stomach and lower back. A body fat estimate would be much appreciated. The pictures
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anthony | THE BODY ARCHITECT | Down to about 11% body fat, haven't lost too much weight. I ended my bulk at 173lbs 17% bodyfat, I'm currently at 170lbs. 3 TIPS TO... | Instagram
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Athlete Innovations on X: "S/o @_Highflier8 for 8 weeks of hard work & discipline. Made improvement from 12.6 % body @ 180lbs ➡️ 11% body fat @ 185lbs! + 5 of added
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